TheToddWay, Take ownership don’t delay

Helping women to take ownership of their health and create a brighter future

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Here is how I can help you

Corporate Wellness

Are you a business that struggles with employees taking time off sick?

Or performance is affected and isn’t where it needs to be?

I can educate staff on the importance of health and well-being through workshops tailored to suit specific needs.

Workshops that cover common health conditions could be stress, low mood, fatigue, cardiovascular health, weight loss………

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1-2-1 Twelve Week Weight Loss Programs

Have you been struggling with your weight and nothing seems to be working?

Do you have a specific health condition and find your quality of life is beginning to affect you?

I can tailor a 12 week weight loss program bespoke to health conditions to not only guarantee weight loss but to also support and improve your current health conditions so that you feel a million dollars.

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1-2-1 Pink Ribbon Rehabilitation Programme

Exercise is designed for patients who have just been through surgery and physio and need to get back their full range of movement as quickly as possible safely and effectively.

The safe exercise programme will improve life expectancy, reduce the chance of recurrence as well as making the journey through treatment more effective and tolerable combined with nutrition to support and feed the body to help prevent recurrence for a brighter future and better quality of life.

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Small Group Pink Ribbon Rehabilitation Course

Exercise is designed for patients who have just been through surgery and physio and need to get back their full range of movement as quickly as possible safely and effectively.

The safe exercise programme will improve life expectancy, reduce the chance of recurrence as well as making the journey through treatment more effective and tolerable combined with nutrition to support and feed the body to help prevent recurrence for a brighter future and better quality of life. This is achieved in small group (ten or less) sessions.

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Here is what our clients are saying

What was your situation like before we started to work together?

2 years ago I was diagnosed with breast cancer. Since then I had put on over 2 stone and become quite inactive, blaming it all on my treatments! But as I began to feel more like my old self again I realised I had to do something to shift the weight and start moving.

What reservations (if any) did you have about working with me before?

I’ve never really been into exercising and was worried that the plan I was given I’d either hate it or not want to do it. But it’s been quite the opposite.

What has the process of working with me been like?

Doing the 1-2-1 with Sandra has been great. She pushes me just enough to make me do things, but never too much. I’m amazed at how I enjoy doing my exercise plan every day. It’s so much better than going to the gym. Also being accountable for what you’ve done the past week, and not hiding in a group has definitely worked for me.

What is the one best result you have got from working with me?

Has got to be the weight loss! To loss nearly a stone (1lb off a stone) in 4 weeks is something I didn’t think I could do.

What would you say to anyone who is thinking of coming to a free consultation?

Just do it!! It has certainly made a big difference to me

Wendy Woodward

from Stourport on Severn

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