by admin | Mar 29, 2017 | Uncategorized
Sleep generally makes you feel better, but it is far more important than just boosting your mood. Adequate sleep is a key part of a healthy lifestyle and can benefit: Heart Weight Mind- clear thinking Less pain Lower risk of injury Improve mood Memory Stronger...
by admin | Mar 29, 2017 | Uncategorized
We all know that being in-active is bad for us, but what are the other benefits of exercise apart from improving your fitness levels. Exercise helps you perform better in day to day activities Physically fit individuals problem solve better than sedentary people, they...
by admin | Mar 29, 2017 | Uncategorized
Yoga is suitable for all ages and abilities. You do not need to be flexible to start. In fact, it is more beneficial to start with limited flexibility to gain the most out of a Yoga session. Other physical benefits of Yoga are: Increased flexibility Increased muscle...
by admin | Mar 23, 2017 | Uncategorized
Studies by NASA scientists show that bouncing around a mini trampoline is 68% more effective than jogging and yet requires less effort! The bouncing is not like regular trampolining, the aim isn’t to bounce high or even perform gymnastic tricks, but to perform a...
by admin | Mar 23, 2017 | Uncategorized
Added sugar is on the increase hidden in all our foods that we eat. Most of us do not realise how much sugar we are consuming in a day. In the UK, the guidelines are no more than 25g of added sugar. This is the equivalent to just 6 teaspoons a day! There are 4 grams...
