The benefits of slow cooking

The benefits of slow cooking

The low temperature cooking help to tenderize less expensive cuts of meat especially when on a budget! It also brings out the flavour in foods and helps with digestion. The use of our sense of smell can really help the digestion process by producing saliva that is...
Ways to relieve stress

Ways to relieve stress

Stress is a major issue for almost everyone at some point in their lives. Unfortunately, stress will never go away because we are faced with constant battles throughout our lives. Our bodies way of responding to stress to any kind of demand or threat is by showing...
Benefits of herbal teas

Benefits of herbal teas

Herbal tea not only counts towards your water intake but are also beneficial to your overall health. Here are just a few that can help towards sleep, stress and gastrointestinal disorders. Peppermint reduces gastric emptying and slows down peristalsis to help IBS,...
Lifting your mood

Lifting your mood

Caffeine The first simple step is to reduce your caffeine intake which can be found in coffee, tea, coca cola, and energy drinks and increase your water. This can be achieved by switching to herbal teas to improve your energy levels, mood, headaches, sleep...