Menopause

  • Are you feeling exhausted due to lack of sleep because of night sweats?
  • Do you suffer with low mood and wonder when it will ever end?
  • Are you struggling with vaginal dryness and it is affecting your self-confidence?
  • Are you struggling with your concentration due to brain fog?
  • Have you gained weight around the middle and feel uncomfortable and unhappy with your body?

What is the menopause?

Menopause is a natural transition in a woman’s life and can start to affect women from the age of 35 years due to the perimenopausal phase. It is a time of hormonal change for your body and these changes can last for years beyond the menopause which can reflect your nutritional and lifestyle needs. A few small tweaks to your diet and lifestyle can make the whole transition much smoother and give you a better quality of life.

What are the signs and symptoms?

The signs and symptoms can vary from person to person such as:

  • Hot flushes
  • Night sweats
  • Vaginal dryness
  • Problems sleeping
  • Low mood- depression
  • Anxiety
  • Sexual dysfunction
  • More frequent headaches
  • Joint pain
  • Problems with memory and concentrations which can have significant impact on your everyday life and can last a few months to several years.
  • Weight gain

How I can help you?

I can analyse your current dietary intake and make appropriate recommendations in not only food and lifestyle changes but supplement support to make you feel much better and more confident about living with this transitional stage of life. The length of the programme will vary depending on your symptoms and what you wish to address, however they typically last 12 weeks to 6 months because this is usually the time required to see positive changes in your health and wellbeing.

How do I get started?

The initial discovery call is to see if my support is right for you and is free of charge, simply click on the link and complete your details. We can discuss your symptoms and issues to see if working with me is right for you.

**Testing may be required to establish any hormonal imbalances to tailor the recommendations to your specific needs.

Going through the menopause and struggling with your weight?

  • Have you tried dieting for years and really struggled to lose weight due to the menopause?
  • Do you feel like nothing works and you are never going to achieve your goal?
  • Do you battle with cravings whilst trying to lose weight and it makes you miserable?
  • Do you want to get back into your favourite clothes and feel amazing again?
  • Are you fed up with losing weight only to find your gain the weight again and more over time?

Are you suffering with:

  • Bloating
  • Tiredness
  • Sugar cravings
  • Low mood/ depression
  • Sluggish
  • Uncomfortable in your own clothes
  • Self confidence
  • Quality of sleep
  • Motivation
  • Peer pressure
  • Struggling to shift the weight around the middle
  • Type two diabetes or prediabetes

Why a pre-set diet plan might not work for you?

Diets are not a “one size fits all approach”. There are many aspects to consider such as hormonal imbalances, medication, and health conditions. Therefore, it is important that a bespoke plan is recommended for you by looking at your current and past health history to be able to create a plan.
There are many reasons why people struggle and there is no quick fix! To lose weight and keep it off it is important to look at what is achievable and sustainable long term for you as an individual.

How I can help you?

I can analyse your current dietary intake and make appropriate recommendations in not only food and lifestyle changes but supplements to support you and help manage a steady, sustainable weight loss that won’t give you cravings and will help you feel fuller for longer.

How do I get started?

Book a discovery call to see if my support is right for you, this is free of charge, simply click on the link and complete your details.

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